Guide & Empower Your Anxious Child
Tools and skills practiced and endorsed by moms to help reduce severity and frequency of anxiety attacks.
Hello Wednesdays
Mindfulness Flash Cards - Find Calm On The Go
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Parenting a child with anxiety can be exhausting and frustrating. Do you:
- Throw your hands up and not know how to help?
- Watch your child melt down and can’t understand why?
- Feel like sometimes you only make things worse?
If so, I get it! I’m here to help you understand, empathize with, and empower your child who suffers from anxiety.
You can help your child find peace and joy in the midst of anxiety.
- Learn skills that will help you and your child manage their anxiety.
- Minimize meltdowns by empowering your child with knowledge and skills.
- Know that you are taking the steps to teach your child how to find joy through their anxiety.
Guide your Anxious child to Peace
#1 Find the Fear - discover what your child is afraid of and validate what they are feeling
#2 Face the Fear - encourage your child to lean into their fear and build mental strength by doing hard things
#3 Courage to Live in Peace - Anxiety may always be a part of your child’s life. But they can choose to be consumed by it or walk through it with courage.
You're Not Alone
Hi! I'm Betsy. A few years ago, my husband was diagnosed with OCD (Obsessive Compulsive Disorder). We sought professional help from licensed counselors and therapists. Since then, all four of my children have been diagnosed with OCD and varying types of anxiety disorders.
I learned through these experiences that everyone’s journey through mental health struggles is different. There is no one “cure” that fixes all problems.
But, I do know that there is a way out. You don't need to suffer alone. Your child doesn't need to suffer.
I am now an expert at being a spouse and parent to those who struggle with these issues. I am determined to help others. I have learned tried and true ways to find peace and joy in the midst of anxiety.
A Children's Anxiety Workbook
Learn to Quiet Your Worry Monster
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A Workbook that Works
Order NowWith the help of this workbook you will learn that you have the power and ability to teach and help your child to find their own peace within the discomfort of anxiety.
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What is a Worry Monster?
Order Nowa way to help describe the anxious dialogue in our brain to children.
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Step by Step Guides and Resources
Order NowEach page is filled with valuable information and resources to help you and your child every step of the way on your journey towards finding freedom from anxiety.
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Having Fun Along the Way
Order NowThere is room for fun in your journey too. You'll find activities that teach while inviting and encouraging joy!
