Myth # 1
Humans, in their natural state, should be happy.
Humans experience a constant flow of shifting emotions.
Happiness = always feeling good and experiencing pleasure
Lasting pleasure does not exist. We can live an abundant, meaningful life and still experience the full spectrum of emotions.
If you're not happy then there is something wrong with you.
Life is a challenge. Everyone feels unhappy at times.
Not much more I can say. Please read and re-read. Take a screenshot. Or better yet...
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Put it somewhere as a reminder that you are human and that your emotions are not your enemy. And please share with others. Let these myths go and go have a wonderful, horrible, exciting, exhausting, painful, glorious, peaceful day!!!