Hello! This is the Untangling Anxiety Podcast. I’m your host Betsy Russell. I am a mom of 4 children with OCD and other anxiety disorders, a wife of a husband with OCD, and a former elementary school teacher.
This podcast is about learning to untangle our thoughts and worries and then sharing this understanding with those we love. It’s also going to be about the transformations that can occur when we invest our time and resources into making connections, being vulnerable, and ultimately finding healing for ourselves and our family.
You can expect to hear from me each week. I will share with you actionable steps you can take to
Untangle your anxiety and live a more free and empowered life. I'll be bringing on guests-- both
people just like you and me that walk the road of anxiety every day as well as mindfulness, parenting and mental health experts.
I started this podcast because several years ago I could have really used someone to connect with who understood what I was going though. Something to remind me I wasn’t alone during those days when my family was so lost in the labyrinth of anxiety.
I hope you learn something, let go of the guilt you are carrying, and find more peace and resilience. Now, take a deep breath – It’s time to start Untangling Anxiety.