Middle of the Day Pick Me UP

I'm right there with you! Feeling exhausted and lacking energy in the Middle of the day is unacceptable with all that we have to accomplish. I'm guilty of frantically finding whatever snack or beverage I can find that will give me a quick spike in my blood sugar to get me going. Then comes the crash...usually right before kids get home from school, ugh!!

So, I put together a few "go-to" items" that you can have on hand as a defense against the "dark-side" of the sugar/caffeine crash afternoons. These are simple, basic items that can go a long way to brightening your day πŸ˜€ I've put together a PDF that you can download and refer to easily.

CLICK HERE TO DOWNLOAD

I hope these truly do brighten and uplift your day! Remember: You can be the light this world needs, but you need to take care of yourself so that your light can more fully shine 🌞

xoxo,

Betsy

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