Try this exercise for 5-15 mins a day. Ok, that's the goal...but try as often as you can and see what your body tells you.
Just a few minutes can help you find balance, connection, peace, and strength.
I find myself very easily wrapped up in "noise." Some of the noise is necessary and welcome (family, friends, work) But sometimes I struggle to filter the noise and listen to my mind, body, and spirit. By taking the time to do this exercise, I find clarity and the focus to move forward and tend to the most important things.
Are you feeling some of these same things? I hope you try this with me and lmk what you think...and how it goes!
p.s. I use the meditation app "Insight Timer" It has a free option that provides a ton of different meditations + yoga and music. There is a section for parents too...stuff you can do with your kiddos. There is even a search page where you can type in any type of music, yoga, or theme you wish to focus on. Check it out! ❤👍