Light & Love

compassion

SELF CARE

We're in week 2 of our Mental Health Awareness Month. It's been wonderful to focus a little more on all the ways we can talk about our mental health and...

SELF CARE

We're in week 2 of our Mental Health Awareness Month. It's been wonderful to focus a little more on all the ways we can talk about our mental health and...

Breath and Breathing

Breath and Breathing

Last week as I was scrolling through IG, I came across a new breathing method that seemed intriguing to me. Maybe you saw it...if not, I thought I'd share here...

Breath and Breathing

Last week as I was scrolling through IG, I came across a new breathing method that seemed intriguing to me. Maybe you saw it...if not, I thought I'd share here...

Finding Happiness through Adversity

Finding Happiness through Adversity

I can't help it, I have another wonderful and super inspiring story to share!  A lifetime of struggling with anxiety, depression and chronic pain; a miscarriage, being officially diagnosed with...

Finding Happiness through Adversity

I can't help it, I have another wonderful and super inspiring story to share!  A lifetime of struggling with anxiety, depression and chronic pain; a miscarriage, being officially diagnosed with...

The Semi-colon Charm

The Semi-colon Charm

We are so honored and excited to introduce our new Battle Fighting Charm...The Semi-Colon Charm Hello Wednesdays fights for and strives to help support those that struggle with mental health...

The Semi-colon Charm

We are so honored and excited to introduce our new Battle Fighting Charm...The Semi-Colon Charm Hello Wednesdays fights for and strives to help support those that struggle with mental health...

mother daughter back to school necklace

Getting Ready for Back to School

How's it going? I know some states/schools have already headed back to school. While some of you are still awaiting the "Big Day." Did you know I used to teach...

Getting Ready for Back to School

How's it going? I know some states/schools have already headed back to school. While some of you are still awaiting the "Big Day." Did you know I used to teach...