Light & Love
SELF CARE
We're in week 2 of our Mental Health Awareness Month. It's been wonderful to focus a little more on all the ways we can talk about our mental health and...
SELF CARE
We're in week 2 of our Mental Health Awareness Month. It's been wonderful to focus a little more on all the ways we can talk about our mental health and...
Breath and Breathing
Last week as I was scrolling through IG, I came across a new breathing method that seemed intriguing to me. Maybe you saw it...if not, I thought I'd share here...
Breath and Breathing
Last week as I was scrolling through IG, I came across a new breathing method that seemed intriguing to me. Maybe you saw it...if not, I thought I'd share here...
Finding Happiness through Adversity
I can't help it, I have another wonderful and super inspiring story to share! A lifetime of struggling with anxiety, depression and chronic pain; a miscarriage, being officially diagnosed with...
Finding Happiness through Adversity
I can't help it, I have another wonderful and super inspiring story to share! A lifetime of struggling with anxiety, depression and chronic pain; a miscarriage, being officially diagnosed with...
The Semi-colon Charm
We are so honored and excited to introduce our new Battle Fighting Charm...The Semi-Colon Charm Hello Wednesdays fights for and strives to help support those that struggle with mental health...
The Semi-colon Charm
We are so honored and excited to introduce our new Battle Fighting Charm...The Semi-Colon Charm Hello Wednesdays fights for and strives to help support those that struggle with mental health...
Getting Ready for Back to School
How's it going? I know some states/schools have already headed back to school. While some of you are still awaiting the "Big Day." Did you know I used to teach...
Getting Ready for Back to School
How's it going? I know some states/schools have already headed back to school. While some of you are still awaiting the "Big Day." Did you know I used to teach...