SELF CARE
by Elizabeth Russell
May 11, 2022
We're in week 2 of our Mental Health Awareness Month. It's been wonderful to focus a little more on all the ways we can talk about our mental healt...
Breath and Breathing
by Elizabeth Russell
May 2, 2022
Last week as I was scrolling through IG, I came across a new breathing method that seemed intriguing to me. Maybe you saw it...if n...
Finding Happiness through Adversity
by Elizabeth Russell
September 15, 2021
I can't help it, I have another wonderful and super inspiring story to share!
 A lifetime of struggling with anxiety, depression and chronic pain; ...
The Semi-colon Charm
by Elizabeth Russell
September 14, 2021
We are so honored and excited to introduce our new
Battle Fighting Charm...The Semi-Colon Charm
Hello Wednesdays fights for and strives to help sup...
Getting Ready for Back to School
by Elizabeth Russell
September 14, 2021
How's it going? I know some states/schools have already headed back to school. While some of you are still awaiting the "Big Day." Did you know I u...
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