Light & Love

We're in week 2 of our Mental Health Awareness Month. It's been wonderful to focus a little more on all the ways we can talk about our mental healt...

I just read a really great book. It's all about habits. I was pretty overwhelmed by it at first..after my sister in law gave it to me it hung out o...

Last week as I was scrolling through IG, I came across a new breathing method that seemed intriguing to me. Maybe you saw it...if n...

"Those who remove mountains begin by carrying away small stones". - Chinese Proverb "Mindfulness is a type of meditation in which you focus on bein...

In 1519 during the Spanish conquest of Mexico, Hernan Cortes told his men to burn their ships so that they would have to conquer or die. He created...

Please tell me you have missed me? Have you noticed that I haven't sent out emails for the past (almost MONTH 😲). So, I went on a g...

I think by now you kind of know the HW story. If you still are curious about some things or missed a few emails and really want to know more click ...

I can't help it, I have another wonderful and super inspiring story to share!  A lifetime of struggling with anxiety, depression and chronic pain; ...

When I announced/launched our semi-colon pendant last week my heart was so full and so excited! I feel personally the pain and sorrow and exhaustio...

We are so honored and excited to introduce our new Battle Fighting Charm...The Semi-Colon Charm Hello Wednesdays fights for and strives to help sup...

How's it going? I know some states/schools have already headed back to school. While some of you are still awaiting the "Big Day." Did you know I u...

Not too long ago I introduced the semi-colon as the symbol for mental health awareness and the significance it plays in our Hello Wednesday Family....