Light & Love
Teaching Children about Anxiety using: Worry Mo...
Struggle to talk about anxiety with your children? Here’s an easy way to help them (and you) understand and begin to see that anxiety isn’t something to be afraid...
Teaching Children about Anxiety using: Worry Mo...
Struggle to talk about anxiety with your children? Here’s an easy way to help them (and you) understand and begin to see that anxiety isn’t something to be afraid...
Supporting Someone with Anxiety Part 3/3
Part 3/3 In Part 1 we talked about validating our loved one’s feelings. In Part 2 we talked about supporting without giving reassurance. Go check them out if...
Supporting Someone with Anxiety Part 3/3
Part 3/3 In Part 1 we talked about validating our loved one’s feelings. In Part 2 we talked about supporting without giving reassurance. Go check them out if...
Supporting Someone with Anxiety Part 2/3
PART 2/3 Have you ever been with a loved one that is freaking out due to anxiety and you don’t know what to do or how to help? In...
Supporting Someone with Anxiety Part 2/3
PART 2/3 Have you ever been with a loved one that is freaking out due to anxiety and you don’t know what to do or how to help? In...
Supporting Someone with Anxiety Part 1/3
Have you ever been with a loved one that is freaking out due to anxiety and you don't know what to do or how to help? Have you said...
Supporting Someone with Anxiety Part 1/3
Have you ever been with a loved one that is freaking out due to anxiety and you don't know what to do or how to help? Have you said...
Lessons Learned from a Dog
Do you have a dog? Do you want one? 😉😉😉 In October we got a dog. It was a blessing but also felt like a curse at times...puppies are...
Lessons Learned from a Dog
Do you have a dog? Do you want one? 😉😉😉 In October we got a dog. It was a blessing but also felt like a curse at times...puppies are...
More Conneciton, Focus, & Peace
Try this exercise for 5-15 mins a day. Ok, that's the goal...but try as often as you can and see what your body tells you. Just a few minutes can...
More Conneciton, Focus, & Peace
Try this exercise for 5-15 mins a day. Ok, that's the goal...but try as often as you can and see what your body tells you. Just a few minutes can...