Quiet Your Worry Monster - A Children's Anxiety Workbook

Does a child you know struggle with anxiety? Do you struggle to help them understand and manage that anxiety? Are meltdowns, tantrums, and excessive tears becoming too much of the norm for your child? Is your child missing out on experiences they need and want to participate in yet find impossible because of their worry?

You’re not alone and there is help! Quiet Your Worry Monster – A Children’s Anxiety Workbook will teach your child the 3 steps to living with anxiety:

1. Knowledge- Learn what your anxious brain is telling you.
2. Skills- Discover skills that will help you find peace during anxious times.
3. Superpowers - Build your mind muscles through facing your fears and learning that you are safe.

This workbook invites your child to Face Their Fears. Fears come in many forms such as: uncomfortable thoughts, ideas, or situations. Facing Fears invites your child to lean into the discomfort instead of running away. Children will learn that their brain is setting off an alarm when there is no danger. Your child will learn when they are truly safe and to be comfortable not listening to the false alarm their anxious brain is setting off.

Your child can become empowered by knowing what anxiety is and how to live a happy and fun-filled life even if anxiety comes along for the ride. Fewer tantrums. Less meltdowns. Calmer, more confident days can be ahead for you and your child.

ADD-ON a 30 minute coaching call with Betsy.
Betsy has been supporting her 4 children and husband through anxiety and OCD therapy for 3 years.
She has spent 100+ hours with professional therapists.
She spends a part of each day encouraging and supporting her family with their exposures and anxiety.
During this call you will receive personal and specific help with creating Face Your Fear Opportunities for your anxious child. Every child is unique and this call can help propel you forward by personalizing each opportunity and providing insight into your child's anxiety.